It might not be a mistake that October, just ahead of holidays like Thanksgiving, Christmas, and (gasp!) the New Year, is a month filled with mental health awareness events. Amid all the discussion about psychological wellbeing, it’s a little surprising, though certainly fun, to see […]
Author: Inspire Malibu
Lexapro and Weed – Are Marijuana and Antidepressants Safe to Mix?
Why are so many people curious about using Lexapro and weed together? Nearly 13 percent of the people in the United States, aged 12 and older, takes some sort of antidepressant for depression, anxiety or other issues, according to the Centers for Disease Control and […]
6 Tips for Overcoming the Guilt and Shame of Addiction: Sobriety, Relapse and Recovery
Whether a person is actively living in recovery, has yet to attempt sobriety or has been sober and recently relapsed, battling the disease of addiction comes with a lot of emotional baggage, most notably guilt and shame. When dealing with guilt vs. shame, it’s important […]
Lagom: The Swedish Philosophy of a Happy Life Balance
Lagom (LAH-gum), which translates to “not too little, not too much – just right,” is the Swedish philosophy of moderation, the key to maintaining a healthy brain and a happy life. While cultivating a happy life balance may sound simple and straightforward, practicing lagom amidst […]
High Functioning Alcoholic: 10 Signs That Booze is a “Behind-the-Scenes” Problem
The popular stereotype of someone suffering from alcoholism. A person who’s lost everything because of the bottle—his or her job, family, health, home, and self-respect. Though there might be a grain of truth in that stereotype, the reality, as always, is more complex. Someone who […]
Suicide Spike Among Police, Farmers, Military and Teens
The second week in September is National Suicide Awareness Week, an annual awareness event sponsored by Health Resources and Services Administration, an agency of the federal Department of Health and Human Services. Suicide is the 10th leading cause of death in the United States and, […]
GHB Addiction: Once an Anesthetic, Now a Club Drug of Abuse
First developed in the 1960s, GHB – gamma-hydroxybutyrate – has gone through quite an evolution. This central nervous system depressant originally held promise as a fast-acting anesthetic, but physicians quickly abandoned the drug because it has no painkilling properties and a tendency to cause seizures. […]
What is the Most Addictive Drug vs. the Most Dangerous Drug?
Amid the ongoing crisis of addiction in the United States, a popular topic of discussion is “what’s the most addictive drug” and “what’s the most dangerous drug?” Of course, the short answer is the most addictive drug is whatever hooks you and the most dangerous […]
Unhappiness Solutions for the Happiest Countries in the World Happiness Report
Nordic countries, such as Finland, Denmark, Norway, Iceland, Sweden and others, routinely rank at the top of the list in the United Nation’s (UN) World Happiness Report, and 2019 was no exception. The six variables used for scoring by the UN in the World Happiness […]
7 Myths About Mental Health Debunked
Public awareness surrounding issues of mental health has come a long way in the last 50 years. Organizations like the National Institutes of Mental Health (NIMH) have helped fund research that’s generated knowledge about the biology of mental disorders, which in turn, has to lead […]