More and more scientific research is backing up what eastern medicine has known and practiced for years; Meditation is a powerful healing tool. This is especially true for people receiving treatment for anxiety, depression, or substance abuse issues. Depression and addiction are complicated brain diseases […]
Author: Inspire Malibu
Neknominate – The Dangerous Binge Drinking Game That Has Already Killed Five People
What began as a harmless and friendly drinking challenge between friends more than a year ago quickly caught fire this past Christmas thanks to social media. Today, only a few months later, at least five people have died from Neknominate. Like so many alcohol-related deaths, […]
The 5 Stages of Change: What Stage Are You In?
Most people claim that they don’t like change, which is understandable. Even in the worst of situations, people grow comfortable where they are because they know what to expect. Fear of the unknown is so powerful that many of us are willing to accept a […]
Need A Mental Fix? Try Cognitive Behavioral Therapy
You’re likely to hear the term Cognitive Behavioral Therapy (CBT), sometimes known simply as Cognitive Therapy, used quite frequently these days. With more and more studies coming out about CBT and its beneficial, non-invasive application to a wide variety of mental and substance abuse disorders, […]
Why is There a Stigma About Mental Illness?
There’s no denying that society is more aware of mental illness today than in years past. With high-profile celebrities, such as Catherine Zeta-Jones, Mel Gibson or Brooke Shields, speaking out about their disorders, mental health issues are getting a lot more press. In 2012, a […]
Dysthymic Disorder: When Was Your Last Good Day?
From time to time, everyone has a bad day. Life is stressful. With the amount of responsibility heaped on Americans, both in our professional and personal lives, who wouldn’t feel sad and tired on occasion? This mood is fleeting for some people. It passes in […]
A Crisis of Eating Disorders? 30 Million People Think So
“I’m a crusader for being yourself and loving yourself but I’ve found it hard to practice,” pop music star, Ke$ha, wrote on her Facebook page in early January 2014. “I’ll be unavailable for the next 30 days, seeking treatment for my eating disorder…to learn to […]
4 Ways to Overcome the Stigma of Alcoholism
Alcohol is the most abused substance in the United States. This fact casts such a wide net that it would be difficult to find anyone who doesn’t have a family member, friend or know of someone in their community suffering from this illness. Despite the […]
Single Screening Questions vs. Alcohol Use Disorder Tests
The latest research suggests that Single Screening Questions can determine the degree to which a person is dependent on alcohol or drugs. The report, published in the Journal of Studies on Alcohol and Drugs, claims this method will make it easier to identify and address […]
3 Reasons the Opiate Addiction Crisis in Vermont Impacts America
“In every corner of our state, heroin and opiate drug addiction threaten us,” said the Governor of Vermont, Peter Shumlin, on January 8th of this year. In his headline-making speech, the governor devoted his entire 34-minute state of the address to a crisis of addiction […]