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I’m Shmacked – The College Binge Drinking Movement
If you haven’t heard of the binge drinking movement, “I’m Shmacked,” you probably haven’t been near a university in…
Getting Motivated With Motivational Enhancement Therapy
How often have we made a new year’s resolution to disappoint ourselves? Go ahead, raise your hands high. Even…
Gravel: The Newest Synthetic Drug Paving A Disastrous Path
“Gravel” is the newest synthetic drug to hit the underground drug market – it’s very addictive, and extremely dangerous,…
7 Reasons To Meditate and Quiet the Mind
More and more scientific research is backing up what eastern medicine has known and practiced for years; Meditation is…
Neknominate – The Dangerous Binge Drinking Game That Has Already Killed Five People
What began as a harmless and friendly drinking challenge between friends more than a year ago quickly caught fire…
The 5 Stages of Change: What Stage Are You In?
Most people claim that they don’t like change, which is understandable. Even in the worst of situations, people grow…
Need A Mental Fix? Try Cognitive Behavioral Therapy
You’re likely to hear the term Cognitive Behavioral Therapy (CBT), sometimes known simply as Cognitive Therapy, used quite frequently…
Why is There a Stigma About Mental Illness?
There’s no denying that society is more aware of mental illness today than in years past. With high-profile celebrities,…
Dysthymic Disorder: When Was Your Last Good Day?
From time to time, everyone has a bad day. Life is stressful. With the amount of responsibility heaped on…
A Crisis of Eating Disorders? 30 Million People Think So
“I’m a crusader for being yourself and loving yourself but I’ve found it hard to practice,” pop music star,…
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