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A Short Eating Guide For A Healthier Life
When changing your lifestyle, not only do you want to improve what you do but how you do it.…
Why Does Stretching Work?
Everyone’s been subjected to the mantra of gym coaches and fitness gurus that stretching is a virtual cure-all for…
3 Exercises to Strengthen Your Emotional Muscles
Exercise is healthy for your body. Everywhere you look, people are talking about getting healthier by exercising, eating right…
Did You Know That Yoga and Visualization Relieves Stress?
The number of scientific studies on the effects yoga, relaxation and visualization has on physical and mental health is…
The Stigma of Drug Addiction
According to statistics provided by The National Institute on Drug Abuse, nearly 23 million U.S. citizens over the age…
What Is Mindfulness and Why Should I Care?
If you are like a lot of people these days, you are used to doing at least two things at…
Easy Ways To Find Heart Healthy Foods
Finding heart healthy foods is a necessity in today’s day and age. Everywhere one looks, there are processed foods…
3 Healthy Habits to Start Your Day
Give your whole day a makeover just by starting your morning in a healthier, more relaxing way with just three…
10 Films About Mental Illness
One out of every four adults over the age of 18 in the United States suffers from mental illness,…
What Drug Abuse Does to Your Teeth
Abusing or misusing drugs is one of the worst things for your body. Drug abuse can negatively affect your…
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