Smart Recovery
SMART Recovery at Inspire Malibu
SMART Recovery is a “crosstalk” process group that uses CBT (Cognitive Behavioral Therapy) to empower individuals struggling with addiction to take charge of their own recovery.
It is important to know about SMART (Self-Management and Recovery Training).
The SMART approach is designed to help people struggling with addiction and works on the principle of science-backed research. SMART does not include any religious or spiritual beliefs in its approach. However, any personal spiritual feelings are always welcomed and respected.
SMART Recovery is a versatile option as it does not require any labels or identification as an “alcoholic” or “addict” to share the challenges. The main focus of this method is on identifying irrational beliefs and developing new coping strategies. If you have struggled with the traditional 12-step program, SMART may be the right choice for you.
SMART Recovery is compatible with AA, and many people use both.
The effectiveness of this approach is well documented and has received recognition from several health and medical associations, including the American Society of Addiction Medicine (ASAM), the National Institute on Drug Abuse (NIDA), and many more.
SMART Recovery remains the go-to option for those seeking the latest scientific advancements and techniques proven to work in addiction recovery.
What are The Goals of SMART Recovery?
This recovery method uses a 4-Point Program that helps people overcome many different types of addiction including drug or alcohol abuse and addiction, cocaine and prescription drug abuse, and even gambling addiction.
The Goals of SMART Recovery use the tools of the 4-Point Program to:
- Build motivation to abstain
- Learn to cope with urges
- Manage thoughts, feelings, and behaviors
- Lifestyle balance
Where Can I Find SMART Recovery in Southern California?
Inspire Malibu offers SMART Recovery sessions once or twice a week.
When: Monday and Thursday nights from 7:00pm to 8:30pm
Where: 30101 Agoura Court, STE 103, Agoura Hills, CA 91301
Meeting info: smartinfo.to@gmail.com
